Warren Tang's Blog

Jump Rope
http://www.verticaljumpresource.com/jump-rope-beginner-plyometrics/2009

Ankle Bounce
http://www.verticaljumpresource.com/ankle-bounces-beginner-plyometrics/2009
4-Star Drill
http://www.verticaljumpresource.com/4-star-drill-beginner-plyometrics/2009
Alternating Lunge Jumps
http://www.verticaljumpresource.com/alternating-lunge-jumps-advanced-plyometrics/2009
Squat Jump
http://www.verticaljumpresource.com/squat-jumps-exercise/2009
Slalom Jump
http://www.verticaljumpresource.com/slalom-jumps-beginner-plyometrics/2009
Jump Lunge (single leg, focusing on landing)
http://www.youtube.com/watch?v=_zLTDUFjbXA
Low Squat Ankle Jump
http://www.verticaljumpresource.com/low-squat-jump-beginner-plyometrics/2009

Ricochet Jumps
http://www.verticaljumpresource.com/ricochet-jumps-beginner-plyometrics/2009
Leap Ups
http://www.verticaljumpresource.com/leap-ups-beginner-plyometrics/2009

Box Jump
http://www.verticaljumpresource.com/box-jump-and-plyometric-boxes-intermediate-plyometrics/2009
Bent Over Donkey Ankle Bounces
http://www.verticaljumpresource.com/bent-over-donkey-ankle-bounces-beginner-plyometrics/2009
Lateral Cone Jumps
http://www.verticaljumpresource.com/lateral-cone-jumps-advanced-plyometrics/2009
Rim Jumps
http://www.verticaljumpresource.com/rim-jumps-advanced-plyometrics/2009

Leap Frog Jumps
http://www.verticaljumpresource.com/leap-frog-jump-intermediate-plyometrics/2009

Box Squat Jump
http://www.verticaljumpresource.com/box-squat-jumps-intermediate-plyometrics/2009

Step Up Jump
http://www.verticaljumpresource.com/step-up-jump-intermediate-plyometrics/2009
Burpee
http://www.verticaljumpresource.com/burpees-exercise-squat-thrusts-intermediate-plyometrics/2009

Tuck Jump
http://www.verticaljumpresource.com/tuck-jump-exercise-intermediate-plyometrics/2009
Hurdle Jump
http://www.verticaljumpresource.com/hurdle-jump-intermediate-plyometrics/2009
Leapfrogs
http://www.verticaljumpresource.com/leapfrogs-double-leg-bounding-intermediate-plyometrics/2009

Standing Broad Jump
http://www.verticaljumpresource.com/standing-broad-jump-intermediate-plyometrics/2009

Sprinting
http://www.verticaljumpresource.com/sprinting-training-and-exercise/2009

Single Leg Bounding
http://www.verticaljumpresource.com/single-leg-bounding/2009
Triple Jump
http://www.verticaljumpresource.com/triple-jump-technique/2009

Power Skip
http://www.verticaljumpresource.com/power-skip-exercise/2009

Depth Drops
http://www.verticaljumpresource.com/depth-drops-reactive-plyometric-exercise/2009
Low Box Depth Jump
http://www.verticaljumpresource.com/low-box-depth-jump-advanced-plyometrics/2009
High Box Depth Jump
http://www.verticaljumpresource.com/high-box-depth-jumps-advanced-plyometrics/2009

Low Squat Jump to Lunge Jump
http://www.verticaljumpresource.com/low-squat-jump-to-lunge-jump-advanced-plyometrics/2009

Side to Side Box Jump
http://www.verticaljumpresource.com/side-to-side-box-jumps-advanced-plyometrics/2009

One Leg Box Jump
http://www.verticaljumpresource.com/one-leg-box-jump/2009
Iso-Ballistic Squat Jump
http://www.verticaljumpresource.com/iso-ballistic-squat-jump/2009
Reactive Squat
http://www.verticaljumpresource.com/reactive-squats/2009