Warren Tang's Blog

NBA Fundamentals Bruce Bowen on Man-to-Man Defense http://www.youtube.com/watch?v=S2A9iGhatcc Basic basketball defense and defensive drills http://www.youth-basketball-tips.com/basketball-defense.html How to Play Basketball Defense http://www.guidetocoachingbasketball.com/defense.htm Become A Super Solid Defender With These Basketball Defense Tips! http://www.basketball-drills-and-plays.com/basketball-defense-tips.html

Basketball Shooting 1 (The Setup) (‘Pistol’ Pete Maravich) http://www.youtube.com/watch?v=D-nV0Gzof_0 Basketball Shooting 2 (Mechanics) http://www.youtube.com/watch?v=__k0_1QZSLM Basketball Shooting 3 (Mechanics II) http://www.youtube.com/watch?v=tIq5HQwe-6k Basketball Shooting 4 (Psychology) http://www.youtube.com/watch?v=YkAsk1HyFD4 Basketball Shooting 5 (Application) http://www.youtube.com/watch?v=BKLcB-tyrwo Basketball Shooting 6 (Recap) http://www.youtube.com/watch?v=RNEeMaU6xdk Shoot a Basketball 101 http://www.youth-basketball-tips.com/how-to-shoot-a-basketball.html

Spider Drill http://www.youtube.com/watch?v=xkn42DHqQyY Rhythm Dribble http://www.youtube.com/watch?v=NgNyzw52Q8Y Between the Legs http://www.youtube.com/watch?v=pGMwv_5rQkU Behind the Back Cross Over http://www.youtube.com/watch?v=n7cMNR5mc2A  Quick Hands http://www.youtube.com/watch?v=TGh81tj6zbU  The Around the Back Drill http://www.youtube.com/watch?v=9_aqch8k-6c Figure 8 Drill http://www.youtube.com/watch?v=DYAQoOxuskg Left & Right Drill http://www.youtube.com/watch?v=kSpKOY02yCQ The Rocker Drill http://www.youtube.com/watch?v=60LwipV2hF0 The 2… Read more ›

Jump Rope http://www.verticaljumpresource.com/jump-rope-beginner-plyometrics/2009 Ankle Bounce http://www.verticaljumpresource.com/ankle-bounces-beginner-plyometrics/2009 4-Star Drill http://www.verticaljumpresource.com/4-star-drill-beginner-plyometrics/2009 Alternating Lunge Jumps http://www.verticaljumpresource.com/alternating-lunge-jumps-advanced-plyometrics/2009 Squat Jump http://www.verticaljumpresource.com/squat-jumps-exercise/2009 Slalom Jump http://www.verticaljumpresource.com/slalom-jumps-beginner-plyometrics/2009 Jump Lunge (single leg, focusing on landing) http://www.youtube.com/watch?v=_zLTDUFjbXA Low Squat Ankle Jump http://www.verticaljumpresource.com/low-squat-jump-beginner-plyometrics/2009 Ricochet Jumps http://www.verticaljumpresource.com/ricochet-jumps-beginner-plyometrics/2009 Leap Ups http://www.verticaljumpresource.com/leap-ups-beginner-plyometrics/2009 Box Jump… Read more ›

Work on your explosiveness. Being able to jump high very quickly isn’t necessary for blocking shots, but it sure makes it a lot easier. Anticipate the shot. You won’t know exactly if a player is going to shoot it, but… Read more ›

This guy is 5’9”(1.75m), 165lbs(75kg), Vertical Leap 42”(1.07m). Explosiveness (爆发力) Power = Force x Velocity 功率 = 力量 x 速度 Power and explosive strength simply mean the ability to apply a lot of force in minimal time. The more force you… Read more ›

http://www.nike.com/jumpman23/ http://en.wikipedia.org/wiki/Air_Jordan  http://www.okjordan.com/air-jordan-13-shoes-13/

Basketball 101 http://warren.chinalle.com/2008/05/28/basketball-101/ Dribbling http://warren.chinalle.com/2009/07/23/basketball-dribbling/ Shooting http://warren.chinalle.com/2009/07/24/basketball-shooting/ Man-to-Man Defense http://warren.chinalle.com/2009/07/24/basketball-man-to-man-defense/ Block a Shot http://warren.chinalle.com/2009/06/27/block-shot-basketball/ Increasing Vertical Leap http://warren.chinalle.com/2009/06/27/plyometrics-increasing-vertical-leap/

Basketball Court(FIBA), Backboard(FIBA & NBA) Basketball http://en.wikipedia.org/wiki/Basket_ball  Basketball court http://en.wikipedia.org/wiki/Basketball_court NBA Intro http://en.wikipedia.org/wiki/Nba NBA 101 http://www.nba.com/nba101/index.html Rules http://en.wikipedia.org/wiki/Rules_of_basketball Official Rules of the National Basketball Association http://www.nba.com/analysis/rules_index.html http://www.guidetocoachingbasketball.com/ Basketball 101 http://www.youtube.com/view_play_list?p=ED95002285C32488